How the mymobility app supports your knee or hip replacement journey
If you have had a knee or hip replacement surgery at my practice, we might ask you to use the mymobility app (by Zimmer Biomet), to support you through your surgical journey.
How to speed up your recovery after a hip or knee replacement surgery
My patients often ask if there’s anything they can do to recover more quickly after hip or knee replacement surgery. The good news is: yes, absolutely – but it’s a team effort...
Top 5 concerns straight after knee or hip replacement surgery
You’ve just had a knee or hip replacement and aren’t sure if the symptoms you are experiencing are normal. These are the top five things my patients worry about in the first two weeks after their surgery.
Unlocking hip and knee health: Integrating Pilates, Nia, and somatic practices
Exercise like Pilates is excellent in strengthening and stabilising your joints. Whether you’ve had hip or knee surgery or not, you are likely to benefit from this form of exercise.